Staying Centered When Fear or Chaos Strikes by Kimberly Weichel
At the heart of many spiritual practices is the concept of being “centered,” which means being balanced, in reality, mentally and emotionally stable, able to make decisions from your wisest self. By contrast, being un-centered or off-center means being run by your ego, fears, pride or self-will. In such a state, it’s easy to escalate quickly to…
